With everything going on in the world right now, it's no wonder so many of us are experiencing a roller coaster of emotions each and every day. 

It's important to properly release these emotions, but since we've been brought up in a culture that encourages us to push down our emotions and act as if we're always okay, most of us don't actually know how to effectively nurture and dissipate our emotions. 

In this episode we discuss:

• The importance of actually feeling and responding to our emotions instead of pushing them further down
• How to release "negative" emotions so we can feel lighter, more joyful, and all around better each and every day
• The healing power of a Constructive Breakdown and the exact steps you can take to facilitate your own